Typically Keon Kumites are done with a partner, but it is very important to practice them by yourself as well. Use these videos to review Keon Kumites 1 -15.
Keon Kumite: 1, 2, 3
Keon Kumite: 4, 5, 6
Keon Kumite: 7, 8, 9
Keon Kumite: 10, 11, 12
Keon Kumit: 13, 14, 15
New Schedule Starting on Monday, September 16th. See Stella for more details.
5:15 p.m. to 6:00 p.m.
Kids Orange – Black
6:00 p.m. to 6:45 p.m.
6:45 p.m. to 7:30 p.m.
7:30 p.m. to 8:15 p.m.
Kickboxing and Black Belt Class
Sculpt & Fit
8:15 p.m. to 9:00 p.m.
Kids White – Yellow
Black Belt Class
Sculpt & Fit & Kickboxing
We are excited to announce that our dojo is now located at 1171 Smith Road, Navan, ON K4B 1N7.
Elite Martial Arts
My goal is to become the best person that I can be.
I will achieve this objective by disciplining my body and my mind;
Working to overcome obstacles that hinder my positive growth.
I know this will take discipline; I am ready to make this commitment to myself in order to become the best person I can be and to share this progress with others.
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