Need help with your katas? Find your favourite kata here to help you practice at home. Click on the link to open the YouTube video
Colour Belt Katas:
Linking Kata Moves with Modern Fighting Techniques
Black Belt Katas:
Bo Katas:
Kata
Register now for only $19.95
Introductory Offers
Schedule
New Schedule Starting on Monday, September 16th. See Stella for more details.
Monday
Kids White-Yellow
5:15 p.m. to 6:00 p.m.
Kids Orange – Black
6:00 p.m. to 6:45 p.m.
BBM
6:45 p.m. to 7:30 p.m.
Adult Karate
7:30 p.m. to 8:15 p.m.
Tuesday
Kids White-Yellow
5:15 p.m. to 6:00 p.m.
Kids Orange – Black
6:00 p.m. to 6:45 p.m.
Kickboxing and Black Belt Class
6:45 p.m. to 7:30 p.m.
Adult Karate
7:30 p.m. to 8:15 p.m.
Sculpt & Fit
8:15 p.m. to 9:00 p.m.
Thursday
Kids White – Yellow
5:15 p.m. to 6:00 p.m.
Kids Orange – Black
6:00 p.m. to 6:45 p.m.
Black Belt Class
6:45 p.m. to 7:30 p.m.
Adult Karate
7:30 p.m. to 8:15 p.m.
Sculpt & Fit & Kickboxing
8:15 p.m. to 9:00 p.m.
We are excited to announce that our dojo is now located at 1171 Smith Road, Navan, ON K4B 1N7.
