Watch the following videos to practice point fighting techniques. Click on the link to open the video.
Point Fighting Back Fist
Back Fist Moving Forward
Back Fist & Reverse Punch
Offensive Reverse Punch
Move Off the Line and Reverse Punch
Creating a New Angle for Reverse Punch
Resistance Training for Speed (Without Equipment)
Resistance Training for Speed (With Equipment)
New Schedule Starting on Monday, September 16th. See Stella for more details.
5:15 p.m. to 6:00 p.m.
Kids Orange – Black
6:00 p.m. to 6:45 p.m.
6:45 p.m. to 7:30 p.m.
7:30 p.m. to 8:15 p.m.
Kickboxing and Black Belt Class
Sculpt & Fit
8:15 p.m. to 9:00 p.m.
Kids White – Yellow
Black Belt Class
Sculpt & Fit & Kickboxing
We are excited to announce that our dojo is now located at 1171 Smith Road, Navan, ON K4B 1N7.
Elite Martial Arts
My goal is to become the best person that I can be.
I will achieve this objective by disciplining my body and my mind;
Working to overcome obstacles that hinder my positive growth.
I know this will take discipline; I am ready to make this commitment to myself in order to become the best person I can be and to share this progress with others.
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