Watch the following videos to practice point fighting techniques. Click on the link to open the video.
Move Off the Line and Reverse Punch
Creating a New Angle for Reverse Punch
Resistance Training for Speed (Without Equipment)
Resistance Training for Speed (With Equipment)
New Schedule Starting on Monday, September 16th. See Stella for more details.
Monday
Kids White-Yellow
5:15 p.m. to 6:00 p.m.
Kids Orange – Black
6:00 p.m. to 6:45 p.m.
BBM
6:45 p.m. to 7:30 p.m.
Adult Karate
7:30 p.m. to 8:15 p.m.
Tuesday
Kids White-Yellow
5:15 p.m. to 6:00 p.m.
Kids Orange – Black
6:00 p.m. to 6:45 p.m.
Kickboxing and Black Belt Class
6:45 p.m. to 7:30 p.m.
Adult Karate
7:30 p.m. to 8:15 p.m.
Sculpt & Fit
8:15 p.m. to 9:00 p.m.
Thursday
Kids White – Yellow
5:15 p.m. to 6:00 p.m.
Kids Orange – Black
6:00 p.m. to 6:45 p.m.
Black Belt Class
6:45 p.m. to 7:30 p.m.
Adult Karate
7:30 p.m. to 8:15 p.m.
Sculpt & Fit & Kickboxing
8:15 p.m. to 9:00 p.m.
We are excited to announce that our dojo is now located at 1171 Smith Road, Navan, ON K4B 1N7.
