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Karate Summer Camps – Register NOW!

Spring is upon us, and it’s already time to start scheduling for the much-needed summer holidays!  This year, Elite will be hosting a Karate Camp each and every week of the summer! Students, Friends & Siblings are welcome!  For non- karate students, the purchase of a karate gi is required for an additional fee of $25.

 

Participants can expect 2 hours of karate each day, combined with other indoor and outdoor recreational activities.  Guaranteed fun!

 

 

Age Group: 6 to 12 years old

 

Times:  8:00 a.m. – 4:00 p.m. – Early drop-off can be arranged upon request at a cost of $5 per day.  Free After Care until 5: 00 p.m. is offered.

 

Cost:  $200.00 / Week*  – Cash Only please

 

*$50 non-refundable deposit is due upon registration

 

Full-Amount due by June 1st, 2017 – no refunds after June 25th, 2017.

 

A minimum of 12 students will be required to run the camps.

 

Please register at the Front Desk with Sensei Marie or contact us via email at elitemartialartsguy@gmail.com. We welcome phone calls too at (613) 834-0802.

Week 1: June 26 – June 30

Week 2: July 4 – July 7

Week 3: July 10 – July 14

Week 4: July 17 – July 19

Week 5: July 24 – July 28

Week 6: July 31 – August 4

Week 7: August 8 – August 11

Week 8: August 14 – August 18

Week 9: August 21 – August 25

Hope to see you this summer for some karate themed adventures!

From Resolution to Reality – Tips to Reach your Fitness Goals

January is a time of year where we try to buckle down and renew ourselves. We try to become more organized. We try to de-clutter. We even try to cut chocolate out of our lives. The horror!

Probably the most common New Year’s resolution is fitness focused. With unrealistic and boring goals, we are all cuddling with boxes of delicious chocolate in our stretchy pants by Valentine’s Day.

Elite Karate, Martial Arts & Fitness Centre is here to help you make those goals a way of life. We are here to help you become successful and to have fun all at the same time!

Tip #1 – Ask for Help

Even if you have read numerous health-related articles or are capable already of doing 10 good push-ups, get help. A significant part of personal growth involves learning from others. A little motivation from a trusted and encouraging source may be just what you need to light that inner fire!

Tip #2 – Tell the World

Sharing your goals and progress with others helps you stay accountable. You may prove to be an inspiration to your friends while you’re at it. Keep a blog or update social media regularly with your struggles and accomplishments. Also consider getting a workout partner or involving your family. Make this new lifestyle or fitness goals a group project.

Tip #3 – Realistic Goals

Wouldn’t we all love to wake up in the morning feeling toned, strong and accomplished? Well, that often doesn’t happen overnight. Make small, realistic goals for yourself.
ONE STEP AT A TIME!

Tip # 4 – Be Nice to Yourself

You’ve made it this far in life, right? Keep going. Just know that every day you are trying your best. Your best may vary from day to day and that’s ok. Forgive yourself if you make a mistake. Try again. You can do it!

Tip #5 – Please make it FUN!

Who wants to be more serious and boring this year? Try an activity that will make you smile. Join a group of encouraging people with similar philosophies. Find an activity that is going to be fun.

Join us at Elite Karate, Martial Arts & Fitness Centre for a fun workout, results and a good time.

Need help? Want a personal trainer? Visit One-on-One Training for more information.

 

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