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MARTIAL ARTS FITNESS CENTRE

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Wanna Be a Hottie? You’ve Gotta Warm-Up First

19146185_1350374748351568_7710478099447082135_nA strong body requires preparation, routine, and diligence. One of the most important aspects of feeling your best is making sure you are able to operate at an optimal performance level. This requires a happy lifestyle, good nutrition, and exercise.

But, before you get all ‘gung ho’ about ‘pumpin’ up the volume’ to get ‘all buffed up’, make sure you warm-up first.

A good warm-up is vital before any physical activity. We want to increase our heart rate and circulation so that we can be our best.  For those of us over the age of 21, it’s imperative that we warm up so that we loosen our joints and increase blood flow to our muscles. A good warm-up before physician approved exercises helps prevent injuries.

Some of our favourite warm-up exercises? We like jumping jacks, jump squats, push-ups, or even a brisk walk.

Be safe! Your body deserves it.

Care to warm-up and exercise with us? Visit elitekarateottawa.com to learn about our Sculpt & Fit Classes, Karate, or Kickboxing.

 

Karate Chop Those Blues Away

Exercise is one of the most effective ways to improve your mental health.

Exercise can keep conditions such as depression, ADHD, and anxiety at bay. Moving around and staying active is a great way to combat stress, keep you happy, and improve your memory. You’ll be so exhausted from the fun that you’ll sleep better too!

At Elite Martial Arts and Fitness, we offer Sculpt & Fit, Karate, and Kickboxing for all fitness levels. Our instructors are welcoming and our students are great.

Exercising and practicing martial arts can build up confidence, giving us the fortitude and self-reliance to deal with adversity – whether it’s at work, at school, or even when you are out and about. When you feel stronger, you stand stronger. The tenacity it takes to exercise regularly or to progress in martial arts gives us the courage to rise above our daily hardships.

Join us today. Our classes are welcoming and plenty of fun. Call (613) 834-0802 to book your intro lesson.

You deserve to feel better!

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