Search

ELITE

MARTIAL ARTS FITNESS CENTRE

Month

December 2016

The Twelve Days of Christmas – A Renshi Guy Tradition

santakarate

Since 1996, Renshi Guy has been celebrating the festive season by tailoring a fitness or karate class to the Christmas Carol favourite, 12 Days of Christmas.

Below is a sample of fitness and everyone-friendly exercises for you to try. Enjoy!

 

On the 12th Day of Christmas, my Sensei gave to me: 12 butt kicks
On the 11th Day of Christmas, my Sensei gave to me: 11 reverse punches
On the 10th Day of Christmas, my Sensei gave to me: 10 front kicks
On the 9th Day of Christmas, my Sensei gave to me: 9 high knees
On the 8th Day of Christmas, my Sensei gave to me: 8 crunchies
On the 7th Day of Christmas, my Sensei gave to me: 7 ski jacks
On the 6th Day of Christmas, my Sensei gave to me: 6 leg raises
On the 5th Day of Christmas, my Sensei gave to me: 5 jump squats
On the 4th Day of Christmas, my Sensei gave to me: 4 jumping jacks
On the 3rd Day of Christmas, my Sensei gave to me: 3 burpees
On the 2nd Day of Christmas, my Sensei gave to me: 2 push-ups
On the 1st Day of Christmas, my Sensei gave to me: a black belt in a tree.

Enjoy a festive and fit holiday!

Visit our blog at https://elitekarateottawa.com/category/elite-blog/ for more informative and fun posts.

Elite Christmas Special

Would you like to try something new?

Are you looking for a fun way to get fit?

What about a gift for that special person in your life?

Try a two month karate membership for $99!

Kids and adults welcome.

Registration is year round. 

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: